RESTORATIVE SLOW FLOW YOGA: with Dana Fisher

Thursday, August 13, 2026
6:30–7:45 PM
BuDhaGirl Wellness Collective Studio
1611 Dragon Street | Dallas

A mindful yoga experience designed to help you slow down, reconnect, and return to yourself.

Led by guest facilitator Dana Fisher, this intentional practice blends gentle flow and restorative yoga to support both movement and stillness. Beginning with breath, intention setting, and mindful mobility, you'll gradually move through a slow, fluid sequence designed to build warmth, awareness, and presence before settling into longer yin postures that invite release, reflection, and deep restoration.

Like a slow exhale you didn't realize you were holding, this experience is designed to calm the nervous system, quiet the mind, and create space within the body.

Simple. Grounding. Restorative.

What to Expect

• Breathwork and intention setting
• Gentle mindful flow
• Restorative yoga
• Guided stillness and reflection
• Time to rest and integrate
• Please bring your own mat

No prior yoga experience is necessary.

Led by guest facilitator Dana Fisher