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BuDhaGirl Wellness Collective

A space to pause, reconnect, and return to yourself
Explore Experiences

THE PURPOSE

The BuDhaGirl Wellness Collective is an extension of our philosophy of ritual—brought to life through immersive experiences rooted in mindfulness, presence, and connection.

Through breathwork, sound healing, movement, and shared gatherings, we create intentional space to pause, reconnect, and return to yourself.

The Experience

A collection of guided practices and experiences designed to support how you feel—not just in the moment, but in the way you move through your day. Simple, grounding, and deeply restorative.

ELEMENTS OF THE COLLECTIVE

two women sitting on a couch

Breath

Somatic practices that gently guide awareness out of the thinking mind and into the body's innate wisdom.

Through guided, conscious breathing, your nervous system is invited to soften, regulate, and return to balance. As the breath moves through the body, physical tension and stored emotional stress are given space to release naturally. This practice works directly with the body—allowing it to unwind at its own pace and according to what feels safe, leaving you with a profound sense of grounding and emotional clarity.

a bowl and a stick on a mat

Sound

Immersive sound experiences that use resonant frequencies to invite deep restoration and stillness.

Using the vibrations of crystal and metal singing bowls, this practice helps dissolve tension and clear stagnant energy. It is not about effort, but about listening and allowing. Each session offers a gentle inward journey where the body can recalibrate at its own pace, integrating presence and inner alignment to support total nervous system restoration.

a person's hands on a mat

Ritual

Simple, intentional practices designed to bring meaning and grounding into your everyday moments.

Ritual is the bridge between a routine and a sacred act. By anchoring yourself in a deliberate pause—a breath, an intention, or a movement—you transform the mundane into something restorative. These practices serve as touchstones, helping you navigate daily life with a centered heart and a clear mind, proving that mindfulness is always within reach.

Explore our meditation library for a preview of the grounding practices that await you at our wellness experiences.

EXPLORE MEDITATIONS →

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Connection

Thoughtfully curated gatherings designed to foster a sense of belonging and shared presence.

True wellness does not happen in isolation. Through intimate circles and shared somatic practices, we cultivate a community rooted in empathy and authentic expression. By connecting with others in a space of intentionality, we deepen the connection to ourselves, building a foundation of resilience and collective joy as we move through our journeys together.

Book an experience

As our gift to you, book your first class on us. Use code: BDGWELLNESS

Purchase a 3-CLASS PACK Purchase a 5-CLASS PACK

The Collective is designed as an evolving space for wellness, creativity, and meaningful connection. Alongside breathwork and sound healing, future offerings will include thoughtfully curated experiences inspired by the arts, nature, culinary gatherings, and intentional living.

Be sure to check back frequently for new experiences, offerings, and upcoming events.

a woman sitting on a mat

Expanded Experiences

01 / PRIVATE GROUP EXPERIENCES

Gather your inner circle, team, or community for an exclusive journey at the Collective. Each session is thoughtfully designed to create space for connection, reflection, and restoration.

Friend groups • Celebrations • Team gatherings

02 / BEYOND THE STUDIO

Bring the Collective to your sanctuary. We offer off-site breathwork and sound journeys designed to integrate seamlessly into your existing events, retreats, or brand activations.

Corporate teams • Brand events • Private retreats
03 / THE TUK TUK ACTIVATION

A mobile extension of the Collective, bringing breath, sound, and ritual into unexpected spaces. A unique, sensory-driven way to engage your audience at curated pop-ups.
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a woman sitting on the floor

Meet the Practitioner

Lauren Cureton

For more than two decades, Lauren’s work has been rooted in connection. Through a career in media and advertising, she has focused on understanding people—what moves them, what inspires them, and what helps them thrive. She has had the privilege of working closely with individuals and business owners, supporting the growth of their visions while always remaining drawn to the human story behind the work.

At the heart of everything Lauren has done is a deep appreciation for meaningful connection and the fulfillment that comes from walking alongside others as they evolve. That thread of connection eventually guided her inward, toward her own healing and a desire for greater presence, balance, and ease.

Lauren’s path into breathwork and sound healing emerged through this personal exploration. These practices became powerful tools for nervous system regulation, clarity, and embodiment—offering a way to reconnect with the body’s innate intelligence and wisdom. She is a certified Sound Practitioner through Breathe Meditation and Wellness and a Breathwork Practitioner through SOMA IQ, bringing these practices together to support nervous system regulation and embodied healing.

The BuDhaGirl Wellness Collective is where Lauren’s passion for meaningful connection meets holistic wellness. Created as a space for grounding, restoration, and alignment, it offers an invitation to return to yourself—gently, and exactly as you are.

“I’ve attended breathwork sessions all over the world, and this was one of my favorite experiences. Lauren’s grounding presence, calming guidance, and thoughtful integration created a deeply supportive and meaningful experience.”

Jane, Jane Ballard Wellness, Psychotherapist & Retreat Leader

“Lauren made me feel completely safe and supported throughout the experience, especially as someone new to breathwork. Her voice, guidance, and music choices created a space that felt both soothing and deeply restorative. I left feeling heard, cared for, and completely at ease.”

Colleen, Pure Potential Health, Author, Coach, Mental Health Advocate

"Lauren facilitated a breath work class during our Women’s India retreat in Goa, and the participants absolutely loved it! She was professional, grounded and held space beautifully. The session was transformative for everyone who attended and I would love to work with Lauren again in the future!"

Alexandra McRobert, Yoga Trainer in Bali and Women’s Retreat Leader

"Lauren's gentle guidance created a space where I felt completely safe to surrender to the experience. Through somatic breathwork, I reconnected with gratitude, joy, and the love within and around me. I left feeling lighter, deeply nourished, and profoundly transformed."

Lorraine, My Chakra Center

"Having participated in countless wellness experiences over the years, I can honestly say Lauren's sound bath and meditation was unlike anything I've experienced before. Her warmth, intuition, and extraordinary presence guided me into a state of deep peace, renewal, and profound connection. Lauren has a rare gift for creating experiences that are both deeply moving and truly transformative."

Milana Knowles, Principal, Niche Consulting Agency

Stay Connected

Be the first to experience what's coming.

Join us as the Wellness Collective begins to take shape — through intimate gatherings, guided practices, and shared moments.