BuDhaGirl's Global Wellness Week Challenge Day 7: Intention Setting

Challenge: Light a candle and take 10 quiet minutes for self-reflection. Set an intention to guide your days ahead. Optional: pull a card, journal, or mantra for intuitive guidance.

Creating space for stillness is a sacred act—a threshold between where you’ve been and where you’re going. Today, carve out a personal ceremony just for you. Light a candle. Take a deep breath. Ask yourself: What do I need more of in my life? What energy do I want to embody? Let the answer come gently. It may be a word, a memory, a vision, or a whisper from your inner knowing. Let it rise like incense and settle softly into your soul.

This practice of intention setting isn’t just preparation—it’s alignment. When we move through life with purpose, the chaos softens and clarity begins to lead. Like layering your All Weather Bangles®—each one a reminder of strength, grace, and presence—your intention becomes a quiet anchor. A centering force you can return to, no matter how the day unfolds.

Let this be a return to self. You are not starting over—you are rising from every meaningful step that brought you to this moment. Reflect, align, and move forward with mindfulness.

✨ Need help tuning inward? Explore our Reflections of a BuDhaGirl guided journal—filled with prompts to spark insight, presence, and intention.