BuDhaGirl's Global Wellness Week Challenge Day 5: Breathwork and Journaling

Challenge: Try 3 rounds of box breathing (4 counts in, hold, out, hold)—afterward, journal for 5 minutes on how you're feeling.

The breath is our first ritual—and our last. A sacred companion that moves through every chapter of our life, often quietly, yet always profoundly. Today, we invite you to honor that rhythm with a moment of intentional breathwork:
✨ Inhale for 4
✨ Hold for 4
✨ Exhale for 4
✨ Hold for 4
Repeat three times. Let each breath become a prayer—softening your shoulders, quieting your thoughts, and calling you back home to yourself.

Then, reach for your Pagoda Journal Notebook. Let the ink flow like your breath—steady, natural, unfiltered. There’s no pressure to be profound. Just be present. Write what is. Reflect on your journey, your joy, your challenges. Like our morning bangle ritual, this is an offering to your inner self. A moment to check in, realign, and witness your own becoming.

Journaling is not just writing—it’s remembering.
✨ Who you are
✨ What you’ve walked through
✨ What you’re ready to release

Flow isn’t found in force—it’s found in awareness. And today, we honor that through breath and reflection. Just as we stack our All Weather Bangles® with mindful intention each morning, today we stack breath with stillness and words with presence.

Everything you need is already within. All it takes is a pause to remember.