{"product_id":"wednesday-wind-down","title":"WEDNESDAY WIND DOWN","description":"\u003cp\u003e\u003cstrong\u003eYin Yoga + Crystal Sound Bath \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eYin Yoga led by: \u003c\/strong\u003eSusie\u003cbr\u003e\u003cstrong\u003eSound Bath led by: \u003c\/strong\u003eLauren Cureton \u003c\/p\u003e\n\u003cp\u003eA mindful evening experience designed to help you slow down, soften, and return to yourself.\u003c\/p\u003e\n\u003cp\u003eLed by guest facilitator Susie Caicedo, the evening begins with breath, intention setting, and mindful mobility before moving into a gentle, fluid sequence designed to build warmth, awareness, and presence.\u003c\/p\u003e\n\u003cp\u003eFrom there, the practice gradually slows into restorative yin yoga, with longer-held postures that invite the body to soften, release tension, and settle into deeper stillness.\u003c\/p\u003e\n\u003cp\u003eAs the movement comes to a close, Lauren Cureton will guide guests into rest for an immersive crystal singing bowl sound bath. With nothing left to do, you’ll be invited to simply lie back and receive as the resonance of the bowls creates space for the body and mind to settle and integrate.\u003c\/p\u003e\n\u003cp\u003eThink of the evening as a slow exhale you didn’t realize you were holding—a midweek opportunity to step away from the noise, calm the nervous system, quiet the mind, and create a little more space within.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSimple. Grounding. Restorative.\u003c\/strong\u003e\u003c\/p\u003e\u003chr\u003e\n\u003ch5\u003eABOUT SUSIE CAICEDO\u003c\/h5\u003e\n\u003cp\u003eSusie Caicedo, E-RYT 500, has been walking the yogic path since 2006, guided by intuition, lineage, and the quiet wisdom of the heart.\u003c\/p\u003e\n\u003cp\u003eSince 2010, she has served as a lead trainer and mentor, helping others deepen their practice and connection to self. Her teaching creates space for clarity, presence, and remembrance, inviting students to return to breath, stillness, and the deeper self.\u003c\/p\u003e\u003chr\u003e\n\u003ch5\u003eWhat to Expect \u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eBreath + intention setting\u003c\/li\u003e\n\u003cli\u003eGentle, mindful movement\u003c\/li\u003e\n\u003cli\u003eRestorative yin yoga\u003c\/li\u003e\n\u003cli\u003eLonger-held postures designed to encourage stillness and release\u003c\/li\u003e\n\u003cli\u003eGuided reflection\u003c\/li\u003e\n\u003cli\u003eImmersive crystal singing bowl sound bath with Lauren Cureton\u003c\/li\u003e\n\u003cli\u003eNervous system down-regulation\u003c\/li\u003e\n\u003cli\u003eTime to rest, receive, and integrate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo prior yoga or sound bath experience is necessary. All levels are welcome.\u003c\/p\u003e\n\u003ch5\u003eDetails \u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eDoors open at 5:45 PM \u003c\/li\u003e\n\u003cli\u003ePlease arrive 10–15 minutes early \u003c\/li\u003e\n\u003cli\u003eNo prior yoga or sound experience necessary \u003c\/li\u003e\n\u003cli\u003eWear comfortable, lounge-inspired clothing \u003c\/li\u003e\n\u003cli\u003eAll mats and props provided \u003c\/li\u003e\n\u003cli\u003eLimited to 20 guests \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuDhaGirl","offers":[{"title":"Default Title","offer_id":42919988953173,"sku":"70.01.107.00.00","price":4500.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/8890\/9909\/files\/WEDNESDAY_WIND_DOWN_page1.png?v=1787774374","url":"https:\/\/budhagirl.in\/products\/wednesday-wind-down","provider":"BuDhaGirl","version":"1.0","type":"link"}